TENNIS ELBOW

Tennis Elbow: Causes, Symptoms & Best Physiotherapy Treatment in Pune

Tennis Elbow Treatment at Rehabflex Physiotherapy Clinic

Are you experiencing pain on the outer side of your elbow while lifting objects, shaking hands, or using a computer? You may be suffering from Tennis Elbow, also known as Lateral Epicondylitis. Although commonly seen in tennis players, this condition affects office workers, gym-goers, carpenters, mechanics, and anyone who performs repetitive arm movements.

At Rehabflex Physiotherapy Clinic, our experienced physiotherapist and chiropractor provide evidence-based treatment to relieve pain, restore strength, and help you return to your daily activities without surgery.

If you’re looking for physiotherapy in Pune or physiotherapy in Dhanori, our team is committed to providing personalized care using advanced rehabilitation techniques.

What is Tennis Elbow?

Tennis Elbow is an overuse injury involving the tendons attached to the outer part of the elbow. Repetitive gripping, lifting, typing, or sports activities cause tiny tears in the tendon, leading to pain and reduced grip strength.

Without proper treatment, the condition may become chronic and interfere with everyday activities.

Common Causes of Tennis Elbow

Some common causes include:

1. Playing racket sports

2. Weight training with improper technique

3. Long hours of computer work

4.Painting or plumbing work

5.Gardening

6. Frequent use of hand tools

7.Repetitive wrist movements

8.Symptoms of Tennis Elbow

9.You may experience:

10.Pain on the outer side of the elbow

11.Weak grip strength

12. Pain while lifting a cup or bottle

13. Difficulty opening jars

14.Pain during handshakes

15.Pain while typing or using a mouse

16.Stiffness around the elbow

17.Pain that may spread into the forearm

If these symptoms persist for more than a few weeks, consult a qualified physiotherapist for a proper assessment.

How is Tennis Elbow Diagnosed?

At Rehabflex Physiotherapy Clinic, our physiotherapist in Pune performs a detailed examination that includes:

Medical history

Movement assessment

Grip strength testing

Elbow range of motion

Special orthopedic tests

Functional activity assessment

Imaging such as X-rays or MRI may only be recommended if another condition is suspected.

Best Physiotherapy Treatment for Tennis Elbow

Research shows that physiotherapy is one of the most effective non-surgical treatments for Tennis Elbow.

Our treatment program may include:

1. Pain Management

IFT physiotherapy for pain relief

Therapeutic ultrasound (when indicated)

2. Manual Therapy

Our skilled physiotherapist uses joint mobilization and soft tissue techniques to reduce pain and improve mobility.

3. Exercise Therapy

A customized rehabilitation program includes:

Stretching exercises

Eccentric strengthening

Wrist strengthening

Forearm muscle conditioning

Grip strengthening

Functional rehabilitation

4. Ergonomic Advice

We identify and correct movement patterns that contribute to tendon overload.

5. Chiropractic Care

Our experienced chiropractor evaluates the elbow, wrist, shoulder, and neck to improve overall upper-limb biomechanics and reduce stress on the affected tendon.

Benefits of Physiotherapy for Tennis Elbow

With proper physiotherapy, patients can experience:

Reduced pain

Improved grip strength

Better flexibility

Faster recovery

Improved arm function

Reduced risk of recurrence

Avoidance of unnecessary surgery

Why Choose Rehabflex Physiotherapy Clinic?

At Rehabflex Physiotherapy, we focus on identifying the root cause rather than simply treating symptoms.

Our clinic offers:

Personalized treatment plans

Evidence-based physiotherapy

Advanced IFT physiotherapy

Experienced physiotherapist in Pune

Skilled physiotherapist in Dhanori

Expert chiropractor in Pune

Professional chiroprator in Dhanori

Modern rehabilitation equipment

Patient education and injury prevention strategies

Whether you are an athlete, office worker, or fitness enthusiast, our goal is to help you recover safely and return to your normal activities.

Tips to Prevent Tennis Elbow

Warm up before sports or exercise

Strengthen your forearm muscles

Improve lifting technique

Take regular breaks during repetitive work

Maintain good posture

Avoid sudden increases in activity

Use ergonomic equipment when possible

Conclusion

Tennis Elbow is a common but highly treatable condition. Early diagnosis and the right physiotherapy program can significantly reduce pain and speed up recovery.

If you are searching for physiotherapy in Pune, physiotherapy in Dhanori, an experienced physiotherapist, physiotherapist in Pune, physiotherapist in Dhanori, chiropractor in Pune, or chiroprator in Dhanori, visit Rehabflex Physiotherapy Clinic. Our dedicated team combines advanced rehabilitation techniques, IFT physiotherapy, manual therapy, and chiropractic care to help you regain strength, reduce pain, and get back to doing what you love.

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